Prioritizing for New Moms

The earliest weeks postpartum can zoom by so fast. We can get so occupied in doing all the same things we did pre-baby, but that was pre-baby. Baby is here now and the way we do things from dishes to basic hygiene practices are all changing. This article is about where to focus your mind as a new mom as your house seems like it's flooding with people, milk and poop. 

Read more »

Navigating Postpartum Nutrition for Energy and Health

Eating well post-partum can be difficult to keep at the forefront of your mind. Moms often forget or put other things before themselves and I'm here to tell you that it is possible and worth it to prioritize yourself. Here are some thoughts and tips to remember as you navigate new motherhood alongside your health.

Read more »

Mindful Mommy- how to fit in self care as a busy mom

Self-care is often misconstrued as a luxury, but it's essential to your health and to being the best mom you can be. It's not just about bubble baths and chocolates—it's about finding what replenishes your energy and allows you to give the best of yourself to your family. Take those few minutes of extra time to ponder and discover what works best for you. Then make that a non-optional part of your daily or weekly routine. Here are some self-care points to make sure you're hitting.

Read more »

Breastfeeding & Pumping Tips for New Moms

Whether you're exclusively pumping or breastfeeding, or doing both, these simple tips for both methods will ease your mind as you dive into your milking journey. It's all about what baby needs and helping momma make the goods.

Read more »

5 Useful Tips for What to Put in your Pumping Cart or Breastfeeding Cart

Every mom needs a feeding cart! Those 3 tier rolling carts with all you need, dragging from room to room. In the beginning stages we use it as a breastfeeding cart, pumping station or general baby bottle feeding cart. As all moms know, and dads too, when you're feeding baby you're likely stuck for a couple hours at a time as they drift to sleep. 

Read more »